My Travel blog
Tips, Trips, and Stories From My Worldly Travels
Digital Detox: A Step-by-Step Guide to Reclaiming Focus, Balance and Well-Being
In a world where our phones rarely leave our hands, the line between connection and consumption has become blurred. We rely on digital devices for almost everything like work, communication, entertainment and even relaxation. Yet, the constant notifications, blue...
Herbal Cure for Acid Reflux: Powerful Seeds & Spices Blend
What is Stomach Acidity? Acid reflux, GERD, heartburn, or stomach acidity is a digestive condition that is experienced by almost one-third of the world population in every seven days. It happens when the production of the normal level of hydrochloric acid in the...
The Hormone Balance: 4 Happy Hormones 1 Stress Hormone.
Your hormones are not merely chemical carriers, they are the great controllers of your mood, your motivation, your energy and your general state of mind. Life is lighter and happier when they are in balance. However, when one hormone runs wild, it might shift the...