by Aamar Shehzad | Sep 15, 2025 | Special Diet Plans
For decades, “fat” was treated like a dirty word in nutrition. Low-fat labels filled supermarket shelves, and many people believed eating fat would automatically make them fat. But here’s the truth: your body needs fat — especially the right kinds of fat — to function...
by Aamar Shehzad | Sep 15, 2025 | Personal Growth
When it comes to healthy eating, most people think they need to cut out their favorite foods. The truth is that you don’t always have to give up pizza, desserts or comfort meals. Instead, you can practice portion control, a smart way to enjoy the foods you love while...
by Aamar Shehzad | Sep 8, 2025 | Food
Hey there, fruit adventurer! Have you ever seen a fruit so wild and colorful that it made you do a double take? Or tasted something so sweet and magical that your taste buds threw a party? Welcome to the super fun, super yummy world of exotic fruits. These fruity gems...
