by Sara Amin | Oct 24, 2025 | Healthy Habits
In a world where our phones rarely leave our hands, the line between connection and consumption has become blurred. We rely on digital devices for almost everything like work, communication, entertainment and even relaxation. Yet, the constant notifications, blue...
by Sara Amin | Oct 9, 2025 | Mental Wellness
Your hormones are not merely chemical carriers, they are the great controllers of your mood, your motivation, your energy and your general state of mind. Life is lighter and happier when they are in balance. However, when one hormone runs wild, it might shift the...
by Sara Amin | Sep 30, 2025 | Recipes
Think salads are just rabbit food? Think again. These protein-packed vegetarian salads are not only vibrant and flavorful but also they are built to keep you full and energized. Whether you’re trying to eat clean, build muscle on a plant-based diet, or just want...
by Sara Amin | Sep 27, 2025 | Beverages
Gond Katira, also known as Tragacanth gum, is a natural herbal remedy derived from the sap of certain Middle Eastern legumes. It has been used for centuries in Ayurveda and Unani medicine for its cooling, healing and thickening properties. Especially popular in South...
by Sara Amin | Sep 26, 2025 | Food
Motherhood is magical, a journey filled with sleepless nights, sweet baby giggles and a love deeper than words. For new moms, breastfeeding is one of the most beautiful ways to bond with their little one. But here’s the secret: while you’re busy nourishing your baby,...
