by Aamar Shehzad | Oct 9, 2025 | Recipes
What is Stomach Acidity? Acid reflux, GERD, heartburn, or stomach acidity is a digestive condition that is experienced by almost one-third of the world population in every seven days. It happens when the production of the normal level of hydrochloric acid in the...
by Sara Amin | Sep 30, 2025 | Recipes
Think salads are just rabbit food? Think again. These protein-packed vegetarian salads are not only vibrant and flavorful but also they are built to keep you full and energized. Whether you’re trying to eat clean, build muscle on a plant-based diet, or just want...
by Sara Amin | Sep 27, 2025 | Beverages
Gond Katira, also known as Tragacanth gum, is a natural herbal remedy derived from the sap of certain Middle Eastern legumes. It has been used for centuries in Ayurveda and Unani medicine for its cooling, healing and thickening properties. Especially popular in South...
by Sara Amin | Sep 26, 2025 | Food
Motherhood is magical, a journey filled with sleepless nights, sweet baby giggles and a love deeper than words. For new moms, breastfeeding is one of the most beautiful ways to bond with their little one. But here’s the secret: while you’re busy nourishing your baby,...
by Sara Amin | Sep 20, 2025 | Special Diet Plans
When it comes to nutrition, we often hear about proteins, carbs and fats but dietary fiber deserves just as much attention. This unsung hero of the food world keeps your digestive system happy, supports heart health and even helps maintain a healthy weight. Let’s...
by Sara Amin | Sep 20, 2025 | Cooking Tips
Cooking is an art, but like any art, it starts with learning the basics. Four of the most versatile techniques you’ll use again and again in the kitchen are sautéing, roasting, grilling and steaming. Each method brings out unique flavors and textures in your food....
