by Sara Amin | Sep 20, 2025 | Special Diet Plans
When it comes to nutrition, we often hear about proteins, carbs and fats but dietary fiber deserves just as much attention. This unsung hero of the food world keeps your digestive system happy, supports heart health and even helps maintain a healthy weight. Let’s...
by Aamar Shehzad | Sep 15, 2025 | Special Diet Plans
For decades, “fat” was treated like a dirty word in nutrition. Low-fat labels filled supermarket shelves, and many people believed eating fat would automatically make them fat. But here’s the truth: your body needs fat — especially the right kinds of fat — to function...
