What is Stomach Acidity?

Acid reflux, GERD, heartburn, or stomach acidity is a digestive condition that is experienced by almost one-third of the world population in every seven days. It happens when the production of the normal level of hydrochloric acid in the stomach flows in the wrong direction, i.e. to the esophagus causing burning sensation in the chest, sour burps, bloating and in severe cases, difficulty in swallowing. A normal stomach is used to counteract acid production with a protective lining. That balance can be upset by:

• Eating at odd times or eating late
• Hot, greasy or caffeinated food
• Alcohol, cigarette and chronic stressors
• Lack of exercise and overweight

Why It’s So Common Today In high income nations, desk jobs, over-eating and obesity are the greatest guilty parties. The drivers in low and middle-income territories are irregular meal time, lower quality of diets and stress. In both situations, life in the modern times renders it difficult to maintain that delicate acid-balance in check.

The Modern Medicine Dilemma

The first line drugs are Proton Pump Inhibitors (PPIs) like omeprazole or esomeprazole. They lower the level of acid very fast, however, long-term usage may cause issue such as;

• Vitamin & Mineral Deficiencies i.e. B12, magnesium, calcium
• Weak bones and defect nerves
• Disruption of the gut Microbiome and loss of healthy bacteria

Therefore, PPIs are quite quick to relieve but are not a long-term solution.

Herbal Solution

There are numerous anti-acid, anti-inflammatory and digestive-assisting herbs contained in nature. The following is an easy-to-make combination that can be prepared at home and carried daily to calm reflux without developing any side effects;

• Fennel seeds (Saunf)  30 grams
• Cumin seeds (Zeera)  30 grams
• Ajwain (Carom seeds)  10 grams
• Green cardamom (Elaichi)  10 grams
• Cinnamon sticks (Dalchini)   5 grams
• Fenugreek seeds (Methi dana)  10 grams

Lightly roast all ingredients on a low flame until a pleasant aroma is released. Avoid over-roasting or burning. Give some seconds to get cool and then grind into a fine powder and store in an airtight jar.

Take half a teaspoon of herbal powder with warm water on an empty stomach in the morning and again half an hour before dinner. Continue this routine daily for best results.

Why This Formula Works

Each ingredient in this blend has specific digestive and healing properties:

• Fennel helps cool the stomach and reduces bloating and gas.
• Cumin enhances digestion and prevents acid formation.
• Ajwain acts as a natural antacid and relieves indigestion.
• Cardamom soothes the stomach lining and freshens breath.
• Cinnamon supports metabolism and improves digestion.
• Fenugreek seeds protect the stomach from acid irritation and ulcers due to their mucilaginous content.

Together, these herbs restore natural balance, strengthen digestion and prevent the excessive production of stomach acid.