Your hormones are not merely chemical carriers, they are the great controllers of your mood, your motivation, your energy and your general state of mind. Life is lighter and happier when they are in balance. However, when one hormone runs wild, it might shift the balance and change the mind and the body.
We are going to discuss the four happy hormones that can improve your mood, and the stress hormone that requires special attention.
The 4 Happy Hormones
Serotonin – The Mood Stabilizer.
Serotonin is the leading hormone in controlling emotions, appetite and sleep. Positive levels are associated with serenity, concentration and emotional composure.
How to increase serotonin:
- Unless you are under direct sunshine, do not spend your time in the sun.
- Exercise regularly
- Eat foods that are rich in nutrients (think whole grains, fruits, and omega-3s)
The Motivation Molecule Dopamine.
Dopamine is the so-called reward hormone that drives motivation, goal-setting and pleasure. It is what makes you feel that good sense of achievement.
How to increase dopamine:
- Have realistic ambitions and applaud little achievements.
- Do what you love to do.
- Be mindful to enjoy the simple things of life.
Endorphins – The Natural Analgesics.
Endorphins lower stress, improve mood and cause feelings of happiness. These are set free in the course of physical activity, laugher and times of intense relaxation.
How to increase endorphins:
- Dance or exercise to your favorite music.
- Breathe deeply or meditate.
- Be merry and happy with your loved ones.
Oxytocin The Bonding Hormone.
Oxytocin creates trust, connectivity and belonging. It plays a vital role in establishing good relationships and emotional well-being.
How to increase oxytocin:
- Hug, cuddle or play with loved ones (even pets!
- Thank and be kind.
- Support social relationships with quality time.
The Stress Hormone, the Survival hormone, Cortisol.
Cortisol is essential in bursts–the body needs it to act when it faces a problem and it gives it the energy in times of stress. Nonetheless, long-lasting elevated cortisol may result in anxiety, tiredness, sleeps disorders and even reduced immunity.
How to manage cortisol:
- Use stress-relieving strategies like yoga, journaling or meditation.
- Make rest and quality sleep a priority.
- Lead a healthy work/play/downtime life.
Instant Hormonal Balance Hacks.
✔️Exercise your body every day to increase serotonin and endorphins.
✔️ Build oxytocin relationships.
✔️Get 7-8 hours a night (optimal hormone regulation).
✔️Nourish your body with nutritious and healthy foods.
✔️Connect with successes, big or small to stimulate dopamine production.
✔️Make some room to unwind, to ensure cortisol remains within range.
Final Takeaway
When in harmony, your hormones are like an orchestra, they bring balance, happiness and stability. With just a few lifestyle choices, it is possible to boost your natural Happy Hormones and ensure stress stays at bay. The result? A more peaceful mind, a happier mood and a healthier you.