Gond Katira, also known as Tragacanth gum, is a natural herbal remedy derived from the sap of certain Middle Eastern legumes. It has been used for centuries in Ayurveda and Unani medicine for its cooling, healing and thickening properties. Especially popular in South Asia during the summer months, Gond Katira is making a comeback as a superfood due to its numerous health benefits.
In this blog, we’ll explore how to consume Gond Katira, its benefits and the easiest ways to include it in your diet.
What is Gond Katira?
Gond Katira is a crystalline gum that appears dry and solid when purchased but transforms into a jelly-like texture when soaked in water. This cooling herb is known for:
- Reducing body heat
- Aiding digestion
- Boosting stamina and energy
- Supporting skin health
- Acting as a natural thickener in drinks and desserts
How to Prepare Gond Katira for Consumption ?
Before using Gond Katira in any recipe, it needs to be soaked.
Step-by-Step Preparation:
- Take 1 to 2 teaspoons of dry Gond Katira.
- Soak in a glass of water overnight (around 8 hours).
- By morning, it will swell into a soft, jelly-like form.
- Drain and rinse to remove any impurities or dust.
Now, it’s ready to use!
Delicious Ways to Consume Soaked Gond Katira
1. Gond Katira Summer Drink (Sharbat)
Ingredients:
- 1 glass cold milk or water
- 1–2 tbsp soaked Gond Katira
- 1 tbsp rose syrup (Rooh Afza or similar)
- Ice cubes (optional)
Instructions:
- Mix rose syrup into the milk or water.
- Add the soaked Gond Katira.
- Stir and enjoy chilled!
Why it’s great: Refreshing, hydrating and perfect for beating the summer heat.
2. Add to Lemonade
Add a spoonful of soaked Gond Katira to a glass of fresh lemonade for a unique twist. It adds texture and enhances the cooling effect.
3. Boost Your Smoothies or Shakes
Blend soaked Gond Katira into:
- Mango shakes
- Banana smoothies
- Protein drinks
It gives a jelly-like consistency and adds health value without affecting the taste.
4. Traditional Falooda
Falooda is a popular dessert drink made with:
- Milk
- Basil seeds
- Rose syrup
- Vermicelli
- Ice cream
- And of course—Gond Katira
It adds that perfect chewy texture that makes falooda irresistible.
Tips and Precautions
- Start small: Begin with 1 teaspoon to check your body’s response.
- Drink plenty of water: Gond Katira absorbs a lot of moisture.
- Avoid in winter: Its strong cooling effect makes it unsuitable for cold climates.
- Consult a doctor if you’re pregnant or have any underlying health conditions.
Final Thoughts
Gond Katira is an underrated natural superfood that deserves a place in your summer wellness routine. Easy to prepare and versatile in recipes, it offers amazing health benefits—from cooling the body to improving digestion and skin health.
So next time the heat rises, ditch the soda and opt for a refreshing glass of Gond Katira sharbat and your body will thank you!
“Have you tried Gond Katira before? Let us know your favorite way to consume it in the comments!