My Travel blog
Tips, Trips, and Stories From My Worldly Travels
Dietary Fiber: The Hidden Key to Better Health
When it comes to nutrition, we often hear about proteins, carbs and fats but dietary fiber deserves just as much attention. This unsung hero of the food world keeps your digestive system happy, supports heart health and even helps maintain a healthy weight. Let’s...
From Pan to Plate: Mastering the Four Essential Cooking Methods
Cooking is an art, but like any art, it starts with learning the basics. Four of the most versatile techniques you’ll use again and again in the kitchen are sautéing, roasting, grilling and steaming. Each method brings out unique flavors and textures in your food....
10 High-Fat Foods That Are Actually Great for Your Health
For decades, “fat” was treated like a dirty word in nutrition. Low-fat labels filled supermarket shelves, and many people believed eating fat would automatically make them fat. But here’s the truth: your body needs fat — especially the right kinds of fat — to function...